Executive Functioning Coaching Services
Helping Students, Young Adults, and Adults Build the Skills to Thrive
At OptiMind, we specialize in executive functioning and ADHD coaching that helps individuals gain the tools to organize, focus, and succeed. Our services are designed for families with children in middle school through college, as well as adults navigating personal or professional challenges.
We proudly serve clients in Annapolis, Baltimore, the Greater Maryland area, and nationwide through our virtual coaching programs.
Who Can Benefit from OptiMind’s Coaching?
Our coaching supports individuals with and without a formal diagnosis, including those managing:
ADHD
Anxiety
Autism
Twice-Exceptional (2e) profiles
Traumatic Brain Injury (TBI)
Whether you’re looking to improve academic performance, workplace productivity, or daily organization, OptiMind provides the support you need.
Explore Our Core Services
At OptiMind, we offer specialized coaching designed to meet the needs of individuals facing executive function challenges and ADHD. Learn more about each of our core services below.
Executive Function Coaching
Our executive function coaching helps students, young adults, and adults strengthen essential skills such as organization, planning, and self-management. Each session is tailored to real-world demands, giving clients practical strategies they can apply immediately.
ADHD Coaching
Our ADHD coaching provides personalized strategies to improve focus, manage distractions, and build effective routines. We work with clients to turn challenges into opportunities for growth, creating lasting tools for academic, personal, and professional success.
Virtual Coaching
OptiMind offers flexible, online executive function and ADHD coaching so you can access expert support from anywhere. Our virtual sessions are designed to be just as effective as in-person meetings, helping clients develop organization, focus, and self-management skills in real time.
Our personalized approach to executive functioning coaching ensures that each individual receives tailored support to help them thrive academically and beyond.
Who We Help
Middle - High
School Students
Building stronger study skills, organization, and confidence to succeed in school and life.
College Students
Providing strategies for independence, time management, and thriving academically.
Young Adults
Support for students in trade school, taking a gap year, or transitioning into the workforce.
Adults
Helping professionals and parents manage responsibilities, improve focus, and reach their goals.
What Makes OptiMind’s Coaching Unique
Action-Oriented
Our services are action-oriented, ensuring immediate application of learned skills in your daily life. We address your current academic or life demands each session, and you'll leave each session with specific actions to implement in your daily life.
Collaborative Support Coordination
We work collaboratively with educators and other related service professionals, such as therapists and psychiatrists, to provide a comprehensive support system tailored to you or your child's unique needs.
Parent Support
We integrate parent support into our executive function coaching for our school-aged clients and provide parents with the education, tools, and insights needed to effectively support your child's progress at home and nurture your child's development effectively.
